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Run Healthy, Run Strong: Dr. Steve Smith's guide to injury prevention and treatment for runners

By Steven L Smith D C
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By Steven L Smith D C
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THE SADDEST THING for a runner to hear is a health practitioner saying, "You have an injury. You have to stop running."

Although running is a non-aggressive sport, it has a surprisingly high rate of injury, as high as 79%. And the risk is most serious for newcomers, people who have recently discovered running and are excited about the benefits.
The fact is, if you are a runner,
the way things are today, you will probably be injured. This book can change that.

Dr. Steve Smith is a chiropractor w...

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