Runner's World Run Less Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Runs-a-Week Training Program

The groundbreaking plan that helps runners of all levels to improve their race times while actually training less—now fully revised for today's runners with updated training programs for current Boston Marathon qualifying times

In today's busy, fast-paced world, all runners have the same objective: to run the best they can with the limited amount of time at their disposal. Bill Pierce and Scott Murr made that goal possible with their revolutionary FIRST (Furman Institute of Running and Scien...