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Running Breakthroughs: Transform Your Running and Life: Proven Lessons from World-Class Athletes, Experts, and Recreational Runners

By Floris Gierman
Paperback
$24.95
By Floris Gierman
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Do you feel stuck in your running-struggling with plateaus, injuries, or a lack of joy?

Running Breakthroughs by Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of personal experience and hundreds of in-depth conversations with elite athletes, health experts, and recreational runners, Floris shows you how to unlock sustainable progress, greater enjoyment, and deeper resilience.

This is not just a book about running faster...