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Running For Dummies

By Florence Griffith Joyner, John Hanc, Jackie Joyner-Kersee (Foreword by)
Paperback
$19.99
By Florence Griffith Joyner, John Hanc, Jackie Joyner-Kersee (Foreword by)
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Running For Dummies is for everyone with a desire to run. If you’re a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to:
  • Lose weight
  • Decrease blood pressure
  • Live longer
  • Relieve stress
  • Boost creativity
  • Find a fun way to exercise

Find dependable guidance for buying running shoes. Explore ways to maximize your training progra...

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Diet, Health & FitnessSportsExercise & FitnessOther SportsExercise - GeneralRunning, Walking & Jogging