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Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest 5K, 10K, Half Marathon, Marathon, and Achieve New Personal Records!
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$19.99
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“Running for Women 101” is a complete handbook for women who run. It provides an overview of the unique aspects of women's running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals, and it touches on the following topics:
• The History of Women's Involvement in Running
• Challenges and Benefits of Running for Women
• Training for a 5K by Building Speed and Endurance
• Increasing Distance to Run a 1...
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