Running Smart: How Science Can Improve Your Endurance and Performance

Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself): the right kind of shoe prevents injury-or running barefoot, like our prehistoric ancestors, is best; eat a high-fat diet-and also carbo load before a race; running cures depression-but it might be addictive; running can save your life-although it can also destroy your knee cartilage. Often it's hard to know what to believe. In Running Smart, Mariska van Sprundel, a science journalist and recre...