Spirituality in the Benedictine Way offers the commitments of listening, stability, conversion, humility, and hospitality. These root our values and help us choose how to spend our time, devote our energy, and craft relationships. Yoga offers physical postures to bring those principles into body and spirit by relieving pain and stress and helping us gain strength and flexibility. These practices combine to create a powerful blend of body and spiritone that promises healing and connection to God.
Studded with illustrations of basic yoga poses and ideas for wellness, prayers, and meditations, Sacred Balance offers principles and practices that guide us toward peace and wholeness.
|Product dimensions:||8.00(w) x 8.00(h) x (d)|
About the Author
Table of Contents
How to Use This Book 9
1 Stepping onto the Path of Balance 11
2 Humility: The Fertile Ground 23
3 Obedience: Listening to the Guide 45
4 Stability and Conversion: Staying and Growing 66
5 Hospitality: Welcoming Companions 83
6 Daily Rhythms: Balance in Ordinary Routines 105
7 Seasonal Rhythms: Balance in the Midst of Change 125
8 Silence: Quieting the Footsteps 142
9 Sabbath: Rest along the Way 157
Resources for Further Study 171