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Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation

By Dr Idrees Mughal
Paperback
$32.99
By Dr Idrees Mughal
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‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning

‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of Nutrition

Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work?

We are constantly bombarded with advice on how to live a ‘healthier’ life. From the benefi...

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Diet, Health & FitnessExercise & FitnessDiet & NutritionExercise - GeneralNutrition - Popular Works