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By El-Droubie, Colin Gordon (Illustrator)

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Overview

Your pocket guide to the world of sauna

This concise booklet introduces you to heat bathing traditions from Finnish saunas to Korean jjimjilbangs. Discover how combining heat and cold can boost your health, aid recovery, improve sleep, and reduce stress.

Inside you'll find:

Quick tips on sauna etiquette
A practical guide to different heat experiences
Whether to get naked or not (and why it matters)
Simple ways to maximize health benefits

Whether you're a curious first-timer or looking to enh...

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Sauna for Beginners: A Pocket Guide

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