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Say 'No' to Exam Stress: The Easy to Use Programme to Survive Exam Nerves

By Anthony James
eBook
$25.99
By Anthony James
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Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management.

Written by an experienced educational psychologist, this short, explanatory book is accompanied by simple, easy to follow audio files which lead the listener through a sequence of five relaxation sess...

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