Schedule Me Skinny: Plan to Lose Weight and Keep It Off in Just 30 Minutes a Week

Schedule Me Skinny: Plan to Lose Weight and Keep It Off in Just 30 Minutes a Week

by Sarah-Jane Bedwell

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Product Details

ISBN-13: 9780451467959
Publisher: Penguin Publishing Group
Publication date: 12/31/2013
Pages: 256
Product dimensions: 6.00(w) x 8.90(h) x 0.50(d)
Age Range: 18 Years

About the Author

Sarah-Jane Bedwell, RD, LDN., is a registered dietitian who blogs on food and nutrition for SELF magazine.

Table of Contents

Introduction 1

Chapter 1 The Power of Planning 9

Chapter 2 Building Meals and Snacks That Satisfy 21

Chapter 3 Your Schedule Me Skinny Meal Pattern 33

Chapter 4 Your 14-Day Schedule Me Skinny Menu 49

Chapter 5 Get In, Get Out, Get Groceries That Will Get You Fit 63

Chapter 6 Kickin' It in the Kitchen, Skinny Style 73

Chapter 7 Girls' Night Out 97

Chapter 8 Energize Your Day the Healthy Way 113

Chapter 9 How You Eat Is Just as Important as What You Eat 127

Chapter 10 Busier and Better Than Ever Forever 137

The Schedule Me Skinny Recipe Collection 147

Appendix A Pattern Portions List 197

Appendix B Meal Planning Tool 205

Appendix C Grocery Lists and Prep Instructions 209

Acknowledgments 219

Schedule Me Skinny References 221

Index 239

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