The secret ingredient for weight loss isn’t grapefruit or quinoa or protein bars…It’s planning!
A busy schedule can make lasting weight loss and healthy maintenance feel impossible. How can you make wise food choices and maintain good habits when you’re rushed, overwhelmed, and distracted?
Now a registered dietitian spills the secret to peeling off the pounds and eating better, even on your most time-crunched days. With thirty minutes of prep once a week, you can ensure a whole week of healthy eatingfrom preparing tasty, healthful meals to shortening your grocery store trip, to planning energizing snacks on the go.
Schedule Me Skinny gives you all of the tools you need to take control of your busy schedule and bulging waistline, including:
• easy-to-use fourteen-day meal plan
• grocery shopping lists
• grab-and-go meal ideas
• tips for eating out
• quick dinners using just what's in your pantry, for days that don't go as planned
Featuring real-life success stories, this is the must-have plan for women who refuse to choose between their skinny jeans and a full life. Get started today!
INCLUDES MORE THAN 40 DELICIOUS RECIPES!
|Publisher:||Penguin Publishing Group|
|Product dimensions:||6.00(w) x 8.90(h) x 0.50(d)|
|Age Range:||18 Years|
About the Author
Sarah-Jane Bedwell, RD, LDN., is a registered dietitian who blogs on food and nutrition for SELF magazine.
Table of Contents
Chapter 1 The Power of Planning 9
Chapter 2 Building Meals and Snacks That Satisfy 21
Chapter 3 Your Schedule Me Skinny Meal Pattern 33
Chapter 4 Your 14-Day Schedule Me Skinny Menu 49
Chapter 5 Get In, Get Out, Get Groceries That Will Get You Fit 63
Chapter 6 Kickin' It in the Kitchen, Skinny Style 73
Chapter 7 Girls' Night Out 97
Chapter 8 Energize Your Day the Healthy Way 113
Chapter 9 How You Eat Is Just as Important as What You Eat 127
Chapter 10 Busier and Better Than Ever Forever 137
The Schedule Me Skinny Recipe Collection 147
Appendix A Pattern Portions List 197
Appendix B Meal Planning Tool 205
Appendix C Grocery Lists and Prep Instructions 209
Schedule Me Skinny References 221