Schema Therapy Made Simple: Self-Help Strategies for Changing Core Beliefs

SCHEMA THERAPY MADE SIMPLE

Self-Help Strategies for Changing Core Beliefs

Do you find yourself repeating the same painful relationship patterns?

Are you struggling with self-sabotage, people-pleasing, or feeling emotionally stuck?

Does your inner critic constantly tell you that you're not good enough?

If you answered yes to any of these questions, you may be living with unhealed emotional patterns formed in childhood-patterns that schema therapy can help you transform.

This groundbreaking guide...