Science of Cycling: Transform Your Ride, Gain Strength, Revolutionize Your Training

What causes an energy “bonk”? How do you avoid “cracking” on a climb? What’s the best way to improve mitochondrial performance? Should you ride harder into a headwind or with a tailwind at your back – and why should crosswinds be tackled diagonally? Can rougher fabrics sometimes be more aerodynamic? Is the peloton a superorganism and should we be afraid?!

Cycling melds the human body to an engineering marvel and pits them collectively against geography, gravity, and the elements. Little wond...