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Screen¿Stress Detox for Busy Brains: 48¿Hour Phone¿Diet to Calm Your Mind-Without Deleting Your Favorite Apps
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Overwhelmed by endless notifications and panic-scroll binges?
Screen-Stress Detox for Busy Brains is a research-driven, step-by-step 48-Hour Phone Diet that calms your mind without deleting the apps you love.
Born from thousands of hours of info mining and top-tier behavioral science, this audiobook leads you through Day-0 audits, dopamine-fast lite cycles, cue-swap routines, evening deep-cleans, morning sun rituals, and controlled re-feeds - each phase backed by JAMA, Stanford, and Duke re...
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