Second Spring: The ultimate self-care guide to help you through menopause

The ultimate positive, practical guide to menopause.

`This book is a welcome friend.' Emma Barnett

`The `Artists Way' of menopause' Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful Menopause

It's time to re-frame menopause.

Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small change...