Self-Care for Nurses: Small Doses for Wellness

Self care is not a magical elixir. It alone will not fix the problems that create stress in your life as a new or veteran nurse; however, a self-care practice can help you to develop the necessary tools to find creative solutions to problems, to enjoy and rely on the camaraderie of your team, and ultimately to flourish in a meaningful and exciting career.

Everything in this book is grounded in research and the expertise of psychologists, therapists, social workers, physicians, and other smar...