Self-care for Tough Times: How to heal in times of anxiety, loss and change

'Tough times hurt, there is no getting around it. This audiobook is here to help you through them.'

Suzy Reading offers a gentle yet powerful process for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain, times of change and transition or when you feel uncertain and don't know which direction to take.

Anxiety, fear and burnout are addressed, while Suzy also explores how stress and emotional trau...