Self-care for Tough Times: How to heal in times of anxiety, loss and change

Emotional first aid for uncertain times

“I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.”

Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few sma...