Self-Care Rx: A Doctor's Guide to Transformation After Trauma

Self-awareness, self-care, and self-respect are necessary qualities we must develop in order to be fully actualized and confident in who we are and what we want to achieve. One day, we may have this package intact. Another day, life simultaneously produces barriers and challenges, missteps and missed opportunities, illness and ill partners, love and loss. Decisions can be fatal-not signaling our last breath but our last shred of dignity, security, strength, sanity in some cases.

Death by i...