Self-Guided Exposure and Response Prevention Therapy for OCD: A Compassionate Workbook for Obsessive-Compulsive Disorder

Prevent compulsions, ease intrusive thoughts, and find relief from OCD with this gentle yet powerful approach to ERP therapy

Living with untreated obsessive-compulsive disorder (OCD) can be exhausting and isolating, but recovery is very possible. Exposure and response prevention therapy (ERP), a treatment based on cognitive behavioral therapy (CBT), helps you face your fears through mindful challenges so you can turn moments of anxiety into opportunities for calm and confidence. Backed by de...