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Self Help: This Is Your Chance to Change Your Life

By Gabrielle Bernstein, Richard C. Schwartz Ph.D (Foreword by)
Hardcover
$25.99
By Gabrielle Bernstein, Richard C. Schwartz Ph.D (Foreword by)
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In the truest sense of the word 'self-help,' this is the aid you need for the self you want to be. With an actionable game plan and science-backed practices, this is a veritable hack to mastering your life.

** NEW YORK TIMES BESTSELLER! **

#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self with...

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