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Self-Hypnosis: The Complete Manual for Health and Self-Change Second Edition

By Brian M. Alman, Peter Lambrou
Narrated by: Sean Pratt
Unabridged — 13 hours, 20 minutes
Audiobook
$29.98
By Brian M. Alman, Peter Lambrou
Narrated by: Sean Pratt
Unabridged — 13 hours, 20 minutes
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Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd Edition offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an...

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