Self-Hypnosis for the 21st Century: Create Your Eight-Step Personal Change Blueprint

In Self-Hypnosis for the 21st Century, you will learn how the subconscious mind works to create new habits using self-hypnosis. Understanding what to do once you are in the state of hypnosis is accomplished by creating your Personal Change Blueprint. In addition to learning how to get into the hypnotic state, you will learn to:

• Identify your desired outcome
• Ascertain evidence of your accomplishment
• Create a personalized mind movie of your habit change
• Take control of your habits, rituals, ...