Sensei Self Development Series: Restoring Restorative Rest: Proven Tactics To Reduce Insomnia Without The Guesswork

You might be surprised to learn that roughly 30% of the general population regularly battle insomnia. In this book, we will explore simple proven strategies to combat insomnia so you can gain natural, drug-free rest when you need it most. Imagine the joy of sleeping so deeply you wake up feeling rested and rejuvenated. Find the relief you need with these proven strategies, so you feel restored and more alive to look forward to sleeping each night.

Each helpful scientific strategy in this boo...