Serenity Toolkit: How to Harness the Benefits of Mindfulness, Yoga, and Meditation

Bring serenity into your busy life with scientifically proven healing practices.

In our hectic world, we need tools to help us weather life’s storms. Yoga, mindfulness, and meditation are some of the most powerful tools you can wield—and their benefits are backed by neuroscience. Using new technology in brain imaging, researchers have confirmed the ability of these practices to improve your neurobiology and overall wellness.

Through this innovative 12-lecture audio course, you will find inne...