Shadow Work Book 1: Understanding and Making Peace With Your Darker Side

You can't outrun your shadow, but you can understand it. Discover the hidden forces that run, and sometimes ruin, your life.

We all carry a shadow within us; the parts of ourselves we try to hide, deny, or suppress. Anger, fear, shame, sadness, jealousy, and regret... these are the emotions we're taught to push down and rise above. But what we repress doesn't disappear. Instead, it grows stronger in the dark, quietly shaping our choices, relationships, and self-image.

This book is an invitati...