Silk Reeling Qi Gong: Development of Vitality

This extensive programme contains basic information each student and teacher of any school of Inner Self-Cultivation should know to be able to really understand and apply the Inner Qi. The goal of the Silk Reeling exercises is the development of the Inner Qi, in organs and meridians as well as the protecting Outer Qi. I have produced some short videos for all exercises and provided them in the internet for you. A shortlink is provided for each exercise unit.