Simple Self Defense for Girls and Women

You can learn to make the most of your physical abilities in a fast, fun and safe program of simple self-defense moves. No course can promise to instantly transform you into a walking weapon of destruction that will defeat all odds. However, "Simple Self-Defense for Women" by Bill Valentine, Ph.D, 5th Degree Black Belt, and Becky Valentine, MS, Physical Educator, can safely teach you to "Beat the Odds" using basic motor movements you already know. This is a course in how to create pain fast...