Simply Mindful Meal by Meal: 101 Mindful Ways to Create a Healthy Relationship with Food

If you have ever felt shame or blame around eating and body image, you are not alone. All you need are the 101 daily mindfulness tools, practices and meditations in Simply Mindful Meal by Meal to rewire those old habits-and it only takes a minute or two each day. Award-winning author and mindfulness expert Donald Altman, MA, LPC is past vice president of The Center for Mindful Eating, a psychotherapist and former monk. As a former senior mental health therapist at an eating disorder clinic,...