Sink or Swing: Working Out When Life Isn't Working Out (Home Gym Strong, #2)

Are you struggling to stay on track with your diet and exercise routine? Do work and family obligations interfere with your gym time?

In Sink or Swing: Working Out When Life Isn't Working Out, author Chad V. Holtkamp spent a year experimenting to develop the perfect exercise plan. After achieving success, he struggled with the interruptions of life and his father's lung cancer diagnosis. By applying his methods of kettlebell training and working out in the face of hardship, you'll find exact...