Addresses all aspects of how you approach and live your life that can get in the way of losing weight and keeping it off (for example, unhealthy eating, inactivity, insufficient sleep, low energy, unhealthy stress response, neglected self-care, ineffective coping skills, a poor body image, or feeling stigmatized by your weight).
Shares a novel way of tackling weight that starts with a 10-minute scientifically-validated Six Factor Quiz based on research identifying the six factors that end up being major barriers to successful weight management. Once the reader knows their factors, the book presents a personalized weight loss plan for eating better, being more active, gaining energy, improving mood, boosting confidence, and finding the fun in healthy eating.
Uses nutritional nudges and lifestyle habit tweaks to help readers ease into a healthier and more energetic life.
Shows the reader how to build a heathy-eating meal plan based on personal tastes and food preferencesa plan that can be altered whenever boredom sets in or when needs change.
Features real-life success stories of people who used the Six Factors program to lose weight and keep it off.