Skills That Pills Can't Give You: Learn to Have a Happier Life

If you are like the majority of humans whose emotions sometimes cause you serious distress - or worse - and you would like to take better control of that, you will want to read this book. Forty years of treating ‘real world’ psychiatric patients, in addition to her own therapeutic journey, taught Dr. Judy to recognize several basic issues that affect the peace of mind and self-esteem of billions of people and can create great distress or even lead to full blown mental illness. By gaining so...