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Slaap Aftellen: Ontspanningstechniek: Wellness Essentiële
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Begeleide ontspanningstechniek om gemakkelijk en rustig in slaap te vallen door middel van een beproefde afteloefening. Slaaptekort eist een enorme tol van de algemene gezondheid, fysiek en mentaal; wanneer de slaap niet op natuurlijke wijze komt, is het noodzakelijk om niet-invasieve en wetenschappelijk verantwoorde technieken zoals meditatie, visualisatie en diepe ontspanning te gebruiken.
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