Sleep Paralysis: What It Is and How To Stop It

Sleep paralysis is a phenomenon in which people, either upon falling asleep or awakening, temporarily experience the inability to move, and it is often associated with terrifying sensations. Sleep paralysis is known by many names across the world including "Old Hag Syndrome" in the west. Some claims it is caused by "Shadow People," "Hat Man," or various evil spiritual beings like demons. Some but not all cases of "alien abductions" or incubus and succubus attacks (spiritual rape) can be cha...