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Sleep Psychology Insights

By Lila Santoro, AI (Translator), AI (Illustrator)
eBook
$4.99
By Lila Santoro, AI (Translator), AI (Illustrator)
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Sleep Psychology Insights explores the crucial connection between sleep and overall well-being, asserting that quality sleep isn't a luxury but a necessity. It delves into how sleep impacts cognitive function, mental health, and emotional equilibrium.

Did you know that neglecting sleep can diminish cognitive abilities and increase susceptibility to mental health disorders?
Or that sleep patterns are directly related to emotional processing in the brain? This book bridges the gap between scie...

Categories

PsychologyPsychology - Theory, History & ResearchReference - Psychology