Slow Down and Lighten Up: Letting Go of Stress and Tension

What if you could see stress coming and knew how to stop it from interfering with your work, rest, and relationships?

What if you could effectively respond rather than impulsively react to pressure and loss?

What if you could see where your thoughts are leading you and redirect them to where you really want to go?

These are not distant fantasies but practical things you can accomplish by reading “Slow Down and Lighten Up.” You will gain a clear understanding of how body, mind, emotion interact...