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Small Bites: Mindfulness for Everyday Use

By Annabelle Zinser
eBook
$11.99
By Annabelle Zinser
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Drawing on her experiences as a Buddhist teacher in the tradition of Thich Nhat Hanh, Annabelle Zinser developed meditation and mindfulness practices for a variety of everyday situations and the transformation of emotional challenges. In short chapters the author demonstrates how to connect the awareness of our breath with focusing our mindfulness on a particular topic at hand, such as: dealing with inferiority complex; recognizing negative thoughts and emotions; taking care of our sexualit...

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New Age & Alternative BeliefsSelf-Help & RelationshipsNew Age & Alternative Beliefs - General & MiscellaneousPersonal GrowthAlternate Beliefs & Spirituality - ReferenceSelf-Improvement