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Small Steps, Big Results: Simple Strategies for Sustainable Weight Loss, Lasting Energy, and Lifelong Health

By Graham Hawley
Paperback
$16.95
By Graham Hawley
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Are you tired of crash diets that leave you heavier than when you started? Ready to break free from the cycle of weight gain, low energy, and declining health?

The truth is, you don't need another restrictive diet. You need a sustainable system.

After watching his father and brother suffer devastating complications from type 2 diabetes-including heart attacks, vision loss, and ultimately death-certified health and wellness coach Graham Hawley discovered a shocking reality: most weight gain an...