Small Wins, Big Health: 10 Simple Hacks to Boost Fitness, Tame Stress, and Build a Healthier Version of You!
1146283870
Small Wins, Big Health: 10 Simple Hacks to Boost Fitness, Tame Stress, and Build a Healthier Version of You!
29.95 In Stock
Small Wins, Big Health: 10 Simple Hacks to Boost Fitness, Tame Stress, and Build a Healthier Version of You!

Small Wins, Big Health: 10 Simple Hacks to Boost Fitness, Tame Stress, and Build a Healthier Version of You!

by Bryan Holyfield
Small Wins, Big Health: 10 Simple Hacks to Boost Fitness, Tame Stress, and Build a Healthier Version of You!

Small Wins, Big Health: 10 Simple Hacks to Boost Fitness, Tame Stress, and Build a Healthier Version of You!

by Bryan Holyfield

Paperback

$29.95 
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Product Details

ISBN-13: 9781956512595
Publisher: Times 10 Publications
Publication date: 09/03/2024
Series: Hack Learning Life
Pages: 230
Product dimensions: 5.50(w) x 8.50(h) x 0.48(d)

About the Author

Bryan Holyfield is the founder of Holyfit Coaching and is focused on building strong and healthy leaders around the globe to the glory of God. He was a successful social studies teacher and soccer coach before he transitioned into full-time fitness and nutrition coaching. Bryan is a NFPT Certified Personal Trainer and Cancer Recovery Specialist as well as a Precision Nutrition Level 1 Certified Nutrition Coach. Bryan holds a BA in Secondary Education from William Carey University and an MA in Russian and East European Studies from Indiana University. Bryan and his wife, Hannah, are raising four boys in North Georgia. He knows firsthand how challenging it can be to balance family, career and fitness. Bryan has helped over 100 clients around the world find sustainable health through his online strength and nutrition coaching programs as well as his podcast, Winning Small.Outside of work, Bryan stays active coaching his sons' sports teams, hiking, duck hunting, playing soccer and disc golf, and being a leader in his local church. If you ever need to know about the best coffee or hiking in North Georgia, Bryan has the inside scoop for you. Connect with Bryanwebsite: http: //www.holyfitcoaching.comemail: bryanholy.fit@gmail.comInstagram: @bryanholy.fitWinning Small podcast: https: //open.spotify.com/show/3hjWeuroUS2TAuTnGzld77?si=6c9fd191f6fd440f
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