Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.

Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.

by Steven Masley M.D., Jonny Bowden PhD


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Product Details

ISBN-13: 9780062392329
Publisher: HarperCollins Publishers
Publication date: 01/03/2017
Edition description: Reprint
Pages: 336
Sales rank: 240,787
Product dimensions: 5.20(w) x 7.90(h) x 0.90(d)

About the Author

Steven Masley, M.D., FAHA, FACN, FAAFP, CNS, is a clinical assistant professor at the University of South Florida, a nutritionist, and a trained chef. He also has a private practice in St. Petersburg, Florida, and has received the award of Fellow from the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians. He is the author of The 30 Day Heart Tune-Up, several other health books, and numerous scientific articles.

Jonny Bowden, Ph.D., CNS, is the author of fourteen health books including the bestselling The 150 Healthiest Foods on Earth. He has a master’s degree in psychology and counseling and a Ph.D. in nutrition, and he has earned six national certifications in personal training and exercise. He is board certified by the American College of Nutrition, is a member of the prestigious American Society for Nutrition, and speaks frequently at conferences and events across the country.

Table of Contents

Introduction: The Smartest Way to Live for the Rest of Your Life 1

Part 1 Smart Facts about Smart Fat

Chapter 1 A High-Fat Diet for a Low-Fat Body 9

Chapter 2 Why the Smart Fat Solution Will Make You Lean and Healthy 17

Chapter 3 What Not to Eat 46

Chapter 4 Unlearn What You Know About Food 68

Part 2 Smart-Fat Your Food

Chapter 5 The Smart Fat Solution 97

Chapter 6 The Thirty-Day Plan of Smart Fat Meals 119

Chapter 7 The Smart Fat User's Guide 136

Part 3 Beyond Diet: Smart for Life

Chapter 8 Smart Supplements 169

Chapter 9 Smart Living 197

Chapter 10 Smart Recipes 220

References 285

Acknowledgments 301

Recipe Index 305

Subject Index 315

About the Authors 323

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Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. 2.5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
How disappointing. To read a book written by professionals in the medical and nutritional fields, its subject how to stop worrying about fat and to engage it as a health food, only to find that these two authors have set up a web site that sells supplements under the book’s title’s name. The authors, thereby, become just another pair of online hucksters like the rest of the ilk promoting some sort of health secret and then fattening their wallets with the snake oil that they recommend. Are there no professionals left that are interested in simply informing the public of their research and personal experiences and letting the matter rest? How disappointing.