Smart Muscles Smart Brain: Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.

Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.

In this audiobook you'll learn:

• a brain-body movement system to address underlying patterns and habits...