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Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction

By Deborah Sosin MSW, LICSW, Christopher Germer PhD (Foreword by)
Paperback
$24.95
By Deborah Sosin MSW, LICSW, Christopher Germer PhD (Foreword by)
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A clear, compassionate guide to lasting sobriety.

If you’re struggling with problem substance use, you’re not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober—and staying sober.

With this workbook, you’ll learn h...

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Self-Help & RelationshipsDiet, Health & FitnessHealthAddiction & RecoveryAddiction - Drug & Chemical Dependence