Solving Procrastination: The Science of Why We Put Things Off and How to (Finally!) Stop

The definitive, science-backed guide to why we procrastinate and what we can do about it now

Do you put off things you shouldn’t, despite your best intentions? If so, you’re not alone. In today’s world, it’s all too easy to get sidetracked, even when we know this costs us in failures, frustrations, and many other pains.

As this accessible and actionable guide reveals, beating procrastination requires more than just willpower or time management. Synthesizing hundreds of cutting-edge studies in...