Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection

Trauma lives not only in your mind but also in your body, affecting your emotions, reactions, and sense of safety. This step—by—step workbook guides you to release stress, regulate your nervous system, and begin processing trauma so you can live a happier, more anchored life.

• Discover somatic therapy—Learn the principles of somatic therapy, how it works, and methods to help release trauma from the body.
• Guided workbook—Use body—c...