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Somatic Therapy Workbook (Just 10 Mins a Day): 70+ Exercises to Manage Stress, Heal Trauma & Balance Hormones - A Somatic Yoga & Breathwork Toolkit for Nervous System Regulation & Vagus Nerve Support

By Ava Walters
Paperback
$19.99
By Ava Walters
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At this exact moment, your body is trying to tell you something-are you listening?

It doesn't speak in words, but it is communicating-through tight shoulders, shallow breaths, chronic headaches, clenched jaws, restless legs, sleep issues, gut problems, extra weight, fatigue, emotional numbness, a feeling of heaviness that just won't go away, and more.

These are somatic messages-your body's way of saying, "I'm not okay."

Somatic therapy helps you understand and respond to these messages, so you...