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Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A Day
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¿ 41 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK ¿
Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor.
This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga-a practice that soothes and strengthens your mind-body connection.
In this audiobook, you'll discover:
¿ The Essential Roles of Breathwork and Mindfulness - U...
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