Somatics in Action: A Mindful and Physical Conditioning Tool for Movers

Somatics in Action describes a Pilates, yoga, and dance inspired movement system that helps movers achieve optimum strength, skeletal alignment, and body—mind engagement. The book integrates the Pilates principle of strengthening abdominal and spinal musculature to support postural stability and balance with alignment—based yoga's principle of proper physical placement and an understanding of anatomical structure. Three additional concepts that contribute to the foundation of SIA are imager...