Someone To Talk To: What Really Happens in Therapy and How It Can Work for You

Someone To Talk To is a book for everyone. The author writes, "We all have an inner world of feelings and thoughts, but we are not taught the language of that inner world. Emotions are one of the most powerful drivers of our lives. Therapy is the primary space to understand emotions, a place where you can learn to express and manage them well."

This book reveals what you will experience in therapy. It explains how therapy can help you to recover from painful situations, face challenges, and ...