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14 övningar 47-71 minuter Glädje & sorg är en höft- och ryggöppnare och lämpar sig att göra när vi är ledsna, känner oss sårade eller har sorg. Det här passet genererar glädje, känslomässig balans och en sprudlande, fnittrig energi. Gör passet tillsammans med din partner och se kärleken blomstra! YINYOGA passar alla människor och kroppar. Yinyogan fyller hela dig med färsk, ny energi (kallas qi eller prana) och lugnar ditt sinne. Vi fokuserar på yin-delarna i kroppen såsom skelett, myofasci...
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