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Spektrum Kompakt: Gesund leben - Empfehlungen auf dem Prüfstand

By Spektrum Kompakt
Narrated by: Karsten Wolf
Unabridged — 2 hours, 8 minutes
Audiobook
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with B&N Audiobooks Subscription
By Spektrum Kompakt
Narrated by: Karsten Wolf
Unabridged — 2 hours, 8 minutes
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Jeden Tag einen Apfel, 10 000 Schritte und ausreichend Schlaf; regelmäßig Sport, möglichst keine Süßigkeiten oder Alkohol, Vorsicht mit Kaffee und Cholesterin - Tipps für ein gesundes Leben gibt es viele. Doch wie fundiert sind sie? Halten sie ihre Versprechen? Oder hilft uns vielleicht eher eine entspanntere Herangehensweise mehr dabei, ein gutes und gesundes Leben zu führen? In dieser Ausgabe von Spektrum Kompakt wird diesen und weiteren wichtigen Fragen rund um das Thema "Gesund leben" a...

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